Time for a progress update on my personal performance. Below you will see 3 trends, my Zeo sleep score, my "Whack a Mole" and my "Goodness", each smoothed with a moving average, since February 20th, 2012. So, I've been collecting this data for about 67 days.
The Zeo Sleep Score above comes from the Zeo Bedside unit where it scores my sleep by length, quantities of REM and Deep and deducts points for number of times I wake and duration awake. My Zeo Sleep Score has been trending upward. Good.
OK, so, I've been getting better and that is good news. I might be reaching a plateau and that is something to ponder ... how to take the next step up.